Weigh In record (no journal entry) for 09 February 2017
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129.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1246 kcal
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Fat: 50.15g | Prot: 77.76g | Carb: 116.22g.
Breakfast: Diamant Vollkorn Dinkelmehl, Alpengut Österreichischer Bergkäse, Blutwurst, Avocado, Aoste Ringsalami Luftgetrocknet, Milch, Viva Vital Zarte Haferflocken, Sweet Valley Haselnusskerne, Leinöl, Kaufland Serrano Schinken, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime, Stockmeyer Krakauer. Lunch: Getrocknete Kürbiskerne, Aldi Kalifornische Walnusskerne, Alnatura Apfelessig, Linsen, Aldi Körniger Frischkäse, Blumenkohl. Snacks/Other: Kaufland Pomelo, Baktat Tahin, Magerquark, Haferkleie mit Keim. more...
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2135 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Sleeping - 8 hours, Mountain Biking - 30 minutes. more...
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losing 6.2 lb a week
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