Weigh In record (no journal entry) for 08 February 2017
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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844 kcal
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Fat: 8.80g | Prot: 34.41g | Carb: 152.86g.
Breakfast: Äpfel, Clementinen, Philadelphia So Leicht 3%, Kronenbrot Bauern Schwarzbrot. Lunch: Alnatura Vollkorn Burger Marokkanische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmspinat, Tomaten. Dinner: Arla Skyr Vanille. more...
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losing 0.4 lb a week
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