Weigh In record (no journal entry) for 06 February 2017
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171.3 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2219 kcal
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Fat: 73.28g | Prot: 107.18g | Carb: 282.02g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Activia Yogur Natural Edulcorado 0%, Fresas, Costillas de Cerdo, Pan Blanco. Dinner: Gallina Blanca Yatekomo Pollo con Soja, Pan Blanco, Eroski Biactive, Lomo de Cerdo. Snacks/Other: Kiwi. more...
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losing 1.3 lb a week
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