Weigh In record (no journal entry) for 06 February 2017
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324.3 lb
Lost so far: 51.6 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1043 kcal
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Fat: 32.49g | Prot: 34.08g | Carb: 116.62g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Hacendado Té Verde, Vitasia Thai Fideos Satay. Dinner: Sopa de Pollo, Hacendado Té Verde. Snacks/Other: Capuchino. more...
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losing 2.6 lb a week
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