Weigh In record (no journal entry) for 04 February 2017
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128.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1309 kcal
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Fat: 61.55g | Prot: 51.52g | Carb: 133.94g.
Breakfast: Baktat Tahin, Magerquark, Croissant, Sesambrötchen, Gekochtes Ei, Alpengut Österreichischer Bergkäse, Avocado, Aoste Ringsalami Luftgetrocknet, Milch, Viva Vital Zarte Haferflocken, Kokosnuss, Leinöl, Marmelade, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime. Lunch: Kaufland Serrano Schinken, SchapfenMühle Dinkelkleie Premium, Aldi Bio Chia Samen, Davert Kichererbsen Getrocknet, SchapfenMühle Dinkelkleie Premium, Knollensellerie, Zwiebeln, Schwarze Oliven, Rapsöl, Chavroux Ziegenfrischkäse, Edeka Zuckerschoten. Snacks/Other: Streuselkuchen, Ener Bio Leinsamen, Kaufland Pomelo, Heidelbeeren (Ungesüßt, Gefroren). more...
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1730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Working - 1 hour, Resting - 14 hours and 5 minutes. more...
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steady weight
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