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Mikie
Journal
23 Jan 12
Mikie's Journal, 23 January 2012
Mikie's Profile
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Happy that the weight is slowly coming off. Trying to be sensible about it this time. So far so good!
218.0 lb
Lost so far:
8.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1931 kcal
Fat: 120.27g | Prot: 81.19g | Carb: 155.85g.
Breakfast:
Active Lifestyle Almond & Cranberry Instant Oatmeal.
Lunch:
Mike's Turkey Sandwich.
Dinner:
Salmon Burger, Antipasto Salad.
Snacks/Other:
oatmeal cookie, Ferrero Rocher Hazelnut Chocolates, Apples, Special Dark Chocolate Bar, Unsalted Peanuts, Dry-roasted Pistachios.
more...
2954 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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