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Sandy701
Journal
22 Jan 12
Sandy701's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
158.0 lb
Lost so far:
77.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1460 kcal
Fat: 93.64g | Prot: 114.15g | Carb: 38.78g.
Breakfast:
Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs.
Lunch:
broccoli, chicken.
Dinner:
baby cut carrots, chicken.
Snacks/Other:
honeydew melon, Maranatha almond butter.
more...
1746 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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