Weigh In record (no journal entry) for 31 January 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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893 kcal
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Fat: 14.56g | Prot: 53.08g | Carb: 139.22g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Mandarine, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bonduelle Kidney Bohnen, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Tomaten, Möhren, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Gut & Günstig Putenbrust, Kraft Miracle Whip Balance, REWE Beste Wahl Chia Brötchen, Rote Paprika. Snacks/Other: Tee ungesüßt, Honig, Tee ungesüßt, Honig, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Wasser, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 18.5 lb a week
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