Weigh In record (no journal entry) for 30 January 2017
|
158.1 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
1532 kcal
|
Fat: 51.59g | Prot: 81.03g | Carb: 185.08g.
Breakfast: Babybel Mini Babybel, Gut & Günstig Lachsschinken, Mandarine, Saint Albray Französischer Weichkäse, Brunch Brunch Original, Glocken Bäckerei Rustika Bauernbrot. Lunch: Gut Bartenhof Schweinegulasch, Spätzle. Dinner: Leberpastete (Konserviert), Saure Gurken, Aldi Brötchen, Pomelo. Snacks/Other: Oderfrucht Schoko-Kirsch. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|