Weigh In record (no journal entry) for 29 January 2017
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132.7 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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688 kcal
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Fat: 26.80g | Prot: 24.26g | Carb: 88.15g.
Breakfast: Aldi Bio Dinkelvollkornmehl, Leinöl, Milch, Getrocknete Feigen, SchapfenMühle Dinkelkleie Premium, Fit + Vital Haferkleie, Alpengut Österreichischer Bergkäse, Viva Vital Zarte Haferflocken, Kaufland Serrano Schinken, Avocado. Snacks/Other: Nusszopf, Seeberger Mandeln, Ananas. more...
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1603 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 20 minutes, Cooking - 40 minutes. more...
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gaining 6.2 lb a week
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