Weigh In record (no journal entry) for 26 January 2017
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139.8 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1134 kcal
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Fat: 42.56g | Prot: 44.54g | Carb: 154.74g.
Breakfast: Kaffee, Milch (Vollmilch), Kölln Haferflocken, Mangos, Wasa Roggenknäcke. Lunch: Pink Lady Äpfel, Aldi Putenbrustfilet, Edeka Ziegenfrischkäsetaler, Wasa Roggenknäcke, Milfina Butter. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Orangen. Snacks/Other: Erdnüsse mit Schale, Kaki. more...
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losing 1.5 lb a week
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