Weigh In record (no journal entry) for 22 January 2017
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207.7 lb
Lost so far: 41.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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820 kcal
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Fat: 13.32g | Prot: 38.22g | Carb: 138.18g.
Breakfast: Castaño Pan de Molde Integral Light, Regimel Mermelada de Mango, Calo Leche Descremada. Lunch: Lucchetti Tallarines 78. Dinner: Colun Quesillo, Castaño Pan de Molde Integral Light, Té (Infusión). Snacks/Other: Nueces, Eating Right Peach Light Yogurt. more...
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losing 6.2 lb a week
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