Weigh In record (no journal entry) for 19 January 2017
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222.7 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1527 kcal
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Fat: 25.16g | Prot: 82.41g | Carb: 256.32g.
Breakfast: Grafschafter Knäckebrot, Loose Quäse, Butter, Abraham Original Schwarzwälder Schinken. Lunch: Apfelsinen, Putengeschnetzeltes mit Reis. Dinner: Klare Gemüsebrühe, erbsen, Zwiebeln, rosenkohl, Gekochter Sellerie, porree, Möhren. Snacks/Other: Clementinen. more...
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losing 1.3 lb a week
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