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shanintia
Journal
17 Jan 17
shanintia's Journal, 17 January 2017
shanintia's Profile
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Weigh In record (no journal entry) for 17 January 2017
171.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
253 kcal
Fat: 7.81g | Prot: 6.85g | Carb: 39.14g.
Breakfast:
Coffee with Cream and Sugar, Cream Cheese, Bagel.
more...
2541 kcal
Activities & Exercise:
Rowing - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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