Weigh In record (no journal entry) for 16 January 2017
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233.7 lb
Lost so far: 12.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1791 kcal
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Fat: 52.01g | Prot: 172.98g | Carb: 157.52g.
Breakfast: REWE Bio Maiswaffeln, Gurke (mit Schale), Ei, Gekochtes Ei, Eiweiß, Meßmer Fenchel-Anis-Kümmel, Kaffee. Lunch: Gemischter Salat mit Dressing, Putenbrust Fleisch, Reis (Gekocht), Gervais Hütten Käse - Kräuter. Dinner: REWE Alaska Seelachsfilet, Erdbeeren, K-Classic Linsen mit Suppengrün, Himbeeren, Gervais Hütten Käse - Kräuter. more...
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2953 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.2 lb a week
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