Weigh In record (no journal entry) for 16 January 2017
|
212.7 lb
Lost so far: 36.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1128 kcal
|
Fat: 41.54g | Prot: 72.70g | Carb: 129.45g.
Breakfast: Fuchs Pan Molde Integral, Regimel Mermelada Mora, Chocolate con Leche (Semidescremada). Lunch: Brócoli Cocido (Fresco), Genial Apio, Jumbo Filete de Pechuga de Pollo. Dinner: Palta, Pepino (con Cáscara), Atún en Agua (Enlatado). Snacks/Other: Manzana Roja. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andylink93's weight history
|