apelmm's Journal, 16 January 2017

same weight. a little run down & scatter brained. felt very out of control for a bit this evening & overate snacks.

141.0 lb Lost so far: 34.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 85.10g | Prot: 56.36g | Carb: 482.88g.   Breakfast: Arby's Jalapeño Roast Beef Slider, Stacy's Pita Chip Company Simply Naked Pita Chips, Artisan Fresh Spinach Artichoke Dip, Butter Pound Cake, Brownie, Mott's Cinnamon Applesauce (Container), Cheetos Crunchy Cheetos. Lunch: Arby's Beef 'n Cheddar (Medium), Arby's Classic Roast Beef, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Spangler Peppermint Candy Canes, V8 Original 100% Vegetable Juice (11.5 oz), Post Honey Bunches of Oats with Almonds, Kraft Macaroni & Cheese as Packaged, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, General Mills Honey Nut with Whole Grain Cheerios, Brownie, Oranges. more...

1595 kcal

Activities & Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...