Weigh In record (no journal entry) for 15 January 2017
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160.5 lb
Lost so far: 108.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2434 kcal
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Fat: 104.57g | Prot: 120.40g | Carb: 255.57g.
Breakfast: Aldi Schwarzwälder Schinken, Maribel Sauerkirsch Konfitüre Extra, Buko Balance 17%, Bergader Almkäse Pfeffer, Dinkelbrot. Lunch: Äpfel, Orangen, Kiwi, Getrocknete Kürbiskerne, REWE Mandeln Gehobelt, Kölln Multikorn Flocken, Leinöl, Ja! Magerquark. Dinner: Asia Spezialitäten Wok-Sauce Süß-Chili, Sojasoße, REWE Bio Suppengemüse, Bambussprossen, Vitasia Erdnussöl, Hähnchenbrustfilet. Snacks/Other: Guylian Meeresfrüchte, Leibniz Butterkeks, Inkospor Active Crispy Vanille. more...
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1942 kcal
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Activities & Exercise:
Sauna - 45 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 16 hours and 15 minutes. more...
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gaining 9.3 lb a week
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