Weigh In record (no journal entry) for 15 January 2017
|
165.1 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2017:
|
2104 kcal
|
Fat: 88.64g | Prot: 117.51g | Carb: 206.41g.
Breakfast: Leerdammer Leger, Gurke (mit Schale), Goldähren Eiweißbrot (35g), Milfina Butter, Milch 1,5%. Lunch: Ei, Edeka Suppengemüse, Speck, Harvest Basket Kartoffelspalten, Wilhelm Brandenburg Schweine-Schnitzel, Olivenöl, Kühne Rotkohl das Original. Dinner: Gebirgsjäger Bauchspeck, Bonduelle Kichererbsen, Kürbiskuchen. Snacks/Other: Süßkartoffel. more...
|
|
2277 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|