Weigh In record (no journal entry) for 15 January 2017
|
159.4 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
304 kcal
|
Fat: 23.81g | Prot: 10.33g | Carb: 17.99g.
Breakfast: Champignons, Schlagsahne, Maggi Klare Gemüsebrühe, Butter, Knoblauch, Zwiebeln. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|