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So langsam bin ich zufrieden....
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141.5 lb
Lost so far: 14.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1440 kcal
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Fat: 69.00g | Prot: 60.76g | Carb: 114.49g.
Breakfast: Kaffee, Milch (Vollmilch), Kölln Haferflocken, Mangos. Lunch: Philadelphia Doppelrahmstufe, Wasa Roggenknäcke, Gekochtes Ei, Kaffee. Dinner: Wasa Knäckebrot Roggen Dünn, Aldi Blattspinat, Zeus Feta. Snacks/Other: Chianti, TiP Dominosteine Zartbitter. more...
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losing 3.1 lb a week
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 Comments
Na dann! Sehr schön wenn es läuft.
14 Jan 17 by member: marcothebrain
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