Weigh In record (no journal entry) for 11 January 2017
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183.0 lb
Lost so far: 71.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1729 kcal
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Fat: 39.26g | Prot: 204.66g | Carb: 131.24g.
Breakfast: ültje Erdnuss Creme Creamy, Banane, ESN Designer Whey Protein - Cinnamon, Lidl Himbeeren, Kaufland Zarte Haferflocken. Lunch: K-Classic Reines Pflanzenöl aus Raps, Freshona Gemüsemischung Königsgemüse, Wiesenhof Hähnchen Minutenschnitzel. Dinner: Kaufland Speisequark, Myprotein Flavdrops. more...
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gaining 0.5 lb a week
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