Weigh In record (no journal entry) for 09 January 2017
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1032 kcal
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Fat: 34.29g | Prot: 40.77g | Carb: 142.14g.
Breakfast: Pan Blanco, Almendrola Leche de Almendras, Incarlopsa Jamón Serrano. Lunch: Pan Blanco, Hacendado Salchichas Pavo Pollo, Hacendado Alcachofa Baby, Tomates, Aceite de Oliva. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Plátano, Naranjas. more...
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losing 0.2 lb a week
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