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Mikie
Journal
16 Jan 12
Mikie's Journal, 16 January 2012
Mikie's Profile
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Weigh In record (no journal entry) for 16 January 2012
221.0 lb
Lost so far:
5.0 lb
.
Still to go:
51.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 January 2012:
1811 kcal
Fat: 103.99g | Prot: 69.34g | Carb: 165.50g.
Breakfast:
Active Lifestyle Almond & Cranberry Instant Oatmeal.
Lunch:
Mike's Turkey Sandwich.
Dinner:
Select Harvest Garden Recipes Zesty Tomato Bisque, Whole Wheat Bread, Sausage Links (4), Spreadable Butter with Canola Oil, Fried Egg.
Snacks/Other:
Unsalted Peanuts, Special Dark Chocolate Bar.
more...
2916 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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