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Ist doch schon mal ein Anfang
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156.7 lb
Lost so far: 20.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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987 kcal
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Fat: 37.21g | Prot: 31.17g | Carb: 97.30g.
Breakfast: Almette Pur Paprika, REWE Bäcker Brötchen, Aldi Kaffeeweißer, Penny Markt Fettarmer Joghurt Erdbeer-Rhabarber, Actimel Actimel 0,1%. Lunch: REWE Bäcker Brötchen, Almette Pur Paprika. Dinner: Stockmeyer Gekochte Mettwurst, Coca-Cola Coca-Cola Light, Weinbrand. Snacks/Other: Butter-Croissants. more...
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losing 1.5 lb a week
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