Weigh In record (no journal entry) for 03 January 2017
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268.5 lb
Lost so far: 18.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1173 kcal
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Fat: 18.03g | Prot: 79.59g | Carb: 157.93g.
Breakfast: Almased Almased mit Milch, Kaffee. Lunch: Kaufland Apfelmus, Star Marke Kartoffelpuffer, Kaffee. Dinner: Heiploeg Garnelen in Aufguss, Handl Tyrol Das Tiroler Leichte Karree, Gefro Balance Gemüse Lust. Snacks/Other: Mandarine. more...
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3660 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Elliptical - 10 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 3.1 lb a week
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