Weigh In record (no journal entry) for 03 January 2017
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1118 kcal
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Fat: 36.02g | Prot: 130.83g | Carb: 64.29g.
Breakfast: K-Classic Kassler Aufschnitt, REWE Eiweißbrot, Aldi Glückskekse, Kaffee mit Milch. Lunch: Aldi Buttergemüse, Purland Kassler Minutensteak. Dinner: Muffin, Gemischter Salat mit Dressing, Hühnerkeule Fleisch und Haut. Snacks/Other: Tee ungesüßt. more...
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losing 12.3 lb a week
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keine-ahnung's weight history
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