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well im down 2 lbs and doing pretty good. work has been rough but ive been trying and for me thats a big thing for me!!!!
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1198 kcal
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Fat: 19.38g | Prot: 76.67g | Carb: 187.58g.
Breakfast: 1% milk, cookie crisps cereal. Lunch: sprite, Ronzoni smart taste angel hair pasta, Great value meat flavored pasta sauce. Dinner: mission soft shell, wheat germ, light western dressing, side salad, grilled chicken mcdonalds. Snacks/Other: water, Quakes Rice Snacks - Cheddar Cheese, cracker crisps kelloggs. more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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