Weigh In record (no journal entry) for 18 December 2016
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218.0 lb
Lost so far: 31.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1475 kcal
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Fat: 58.67g | Prot: 69.41g | Carb: 166.27g.
Breakfast: Nestlé Manjar, PF Jamón de Pavo Cocido, Fuchs Pan Molde Integral, Calo Leche Descremada. Lunch: Tomates, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Tomates, Café, Fuchs Pan Molde Integral. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Almendras. more...
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losing 3.6 lb a week
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