Weigh In record (no journal entry) for 17 December 2016
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129.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1698 kcal
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Fat: 68.83g | Prot: 104.83g | Carb: 167.19g.
Breakfast: Metzgerfrisch Landjäger, REWE Corned Beef, Alpengut Österreichischer Bergkäse, Avocado, Milch, Vollkornbrot, Viva Vital Zarte Haferflocken, Leinöl, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime, Freihofer Gourmet Trüffel-Leber-Pastete, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Zwiebeln, Knollensellerie, Kokosmilch, Erbsen, Blumenkohl, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Baktat Tahin, Alnatura Apfelessig, Tomaten, Olivenöl, Rote Paprika, Magerquark. Snacks/Other: Baktat Tahin, Kaki, Aldi Körniger Frischkäse, Chia Samen, K-Bio Dinkelmehl Vollkorn, Sweet Valley Haselnusskerne, Rapsöl, Banane, Kichererbsen, Kakaopulver (Ungesüßt), Quitte, Zwetschgen, Elbflorenz Stollenkonfekt. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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