Weigh In record (no journal entry) for 05 December 2016
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352.3 lb
Lost so far: 23.6 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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857 kcal
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Fat: 12.56g | Prot: 84.52g | Carb: 79.96g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Pechuga de Pollo a la Plancha. Dinner: DIA Palitos de Surimi, Hacendado Ensalada 4 Estaciones, Hacendado Té Verde. Snacks/Other: Hacendado Piña en Su Jugo. more...
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gaining 3.5 lb a week
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