Weigh In record (no journal entry) for 08 December 2016
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260.4 lb
Lost so far: 3.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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311 kcal
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Fat: 9.72g | Prot: 26.66g | Carb: 31.09g.
Breakfast: Äpfel. Lunch: Mischkornbrot, Gut & Günstig Körniger Frischkäse. more...
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gaining 0.8 lb a week
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