marymal141's Journal, 03 December 2016

239.2 lb Lost so far: 5.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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771 kcal

Fat: 56.01g | Prot: 23.34g | Carb: 44.60g.   Breakfast: Kirkland Signature Halved Pecans. Dinner: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot, El Mexicano Beef Tripe Hominy Soup. Snacks/Other: Kirkland Signature Halved Pecans. more...

2905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...