Weigh In record (no journal entry) for 04 December 2016
|
129.0 lb
Lost so far: 3.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
1646 kcal
|
Fat: 53.42g | Prot: 176.61g | Carb: 116.12g.
Breakfast: Maxim Protein Bar Soft Rasberry, Vaasan Ruispalat Tumma Herkku, Urtekram Tahini, Икра Лососевая, Паста Миндального Ореха, Laitilan Eggo Valkuainen, Жареное Яйцо без Жира. Lunch: Гречка Отварная, Тыква. Dinner: Сибас. Snacks/Other: Черника (Несладкая, Замороженная), Pohjolan Juustola Maustamaton Raejuusto 2%, BioTech USA Iso Whey Zero, Банан. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s.shishko77's weight history
|