Weigh In record (no journal entry) for 01 December 2016
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350.3 lb
Lost so far: 25.6 lb.
Still to go: 173.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1136 kcal
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Fat: 28.64g | Prot: 107.50g | Carb: 67.86g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Hacendado Té Verde, Pechuga de Pollo a la Plancha. Dinner: Nestea Al Limón, DIA Palitos de Surimi, Hacendado Maxi Pavo, Huevo. Snacks/Other: Hacendado Batido de Fresa. more...
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losing 5.7 lb a week
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