Weigh In record (no journal entry) for 30 November 2016
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266.1 lb
Lost so far: 20.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1157 kcal
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Fat: 54.10g | Prot: 59.51g | Carb: 107.61g.
Breakfast: Kaffee, K-Classic Reine Buttermilch 0,1%. Lunch: Layenberger 3K Eiweiß Shake Stracciatella, Körfez Ayran, Kaffee. Dinner: Meggle Knoblauchbutter, Bertolli Extra Vergine Olivenöl, Zwiebeln, Edeka Wachsbrechbohnen, Grüne Paprika, Rote Paprika. Snacks/Other: Böhme Pfefferminz Creme-Schokolade. more...
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losing 18.5 lb a week
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 Comments
Hui, läuft ja gerade prima, liebe Rosengürtel 👍🌞
30 Nov 16 by member: Viviace
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Wenn nur die blöden Schwankungen nach oben nicht wären!
30 Nov 16 by member: Rosengürtel
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Schwankt auch mal wieder runter 😉🌞
30 Nov 16 by member: Viviace
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