Weigh In record (no journal entry) for 28 November 2016
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151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2348 kcal
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Fat: 139.82g | Prot: 117.47g | Carb: 172.18g.
Breakfast: Trader Joe's Candied Walnuts, Isagenix IsaLean Pro, Bananas, Isagenix Isagenix E+, Isagenix Amped Lemon Lime hydrate, Isagenix Greens! Isagenix packet, BodyLab Liquid Gold, Isagenix IsaPro Chocolate. Lunch: Egg, Butter, Sweet Onions, Goats Cheese (Soft), Liquid Gold Dressing, Spinach, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Isagenix Greens! Isagenix packet, BodyLab Liquid Gold, Isagenix Dairy Free Rich Chocolate, Isagenix IsaPro Chocolate, Isagenix IsaPro Vanilla, Honey, Earth Balance Coconut & Peanut Spread, Honeycrisp Apples. Snacks/Other: Roasted Salted Cashew Nuts, Choceur Coffee & Cream, Isagenix Ionix Supreme, Isagenix Fiber Snacks - Peanut Chocolate Chew, Nestle White Chocolate Chips, Oreo Chocolate Sandwich Cookies, Great Value Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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