Weigh In record (no journal entry) for 28 November 2016
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129.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1695 kcal
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Fat: 74.55g | Prot: 84.08g | Carb: 187.12g.
Breakfast: Getrocknete Feigen, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Kaufland Serrano Schinken, Avocado, Stockmeyer Krakauer, Milch, Vollkornbrot. Lunch: Getrocknete Kürbiskerne, Grüne Oliven, Seeberger Mandeln, Harzbube Handkäse mit Kümmel, Pellkartoffeln, DM Bio Tahin Sesammus, Magerquark, Grüne Erbsen (Gefroren), Rote Paprika, Sellerie. Dinner: Blumenkohl, Erdnüsse mit Schale, Rote Paprika, Erdnüsse mit Schale, Schafskäse. Snacks/Other: Kaki, Orangen, Kokoskuchen, Bitterschokolade, Viva Vital Zarte Haferflocken. more...
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2142 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
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gaining 6.7 lb a week
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