Weigh In record (no journal entry) for 16 November 2016
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222.7 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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618 kcal
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Fat: 32.92g | Prot: 15.23g | Carb: 70.49g.
Breakfast: Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: Äpfel. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Spiegelei, Rapsöl. more...
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losing 1.0 lb a week
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abnehmsuse102's weight history
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