ElBaronRojo's Journal, 21 November 2016

172.8 lb Lost so far: 6.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 73.05g | Prot: 84.97g | Carb: 232.30g.   Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Croquetas de Pollo, Eroski Biactive. Dinner: Croquetas de Pollo, Eroski Biactive, Pan Blanco. Snacks/Other: Kiwi. more...

2486 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...