Weigh In record (no journal entry) for 20 November 2016
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129.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1446 kcal
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Fat: 71.53g | Prot: 72.80g | Carb: 134.50g.
Breakfast: Fit + Vital Haferkleie, Walnüsse, Marmelade, Avocado, Kaufland Serrano Schinken, BioBio Bergkäse, Milch, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Medjool Datteln, Diamant Vollkorn Dinkelmehl. Lunch: Rapsöl, Haselnüsse, Haferkleie, Rotkohl, Wilhelm Brandenburg Jungbullen-Rouladen, SchapfenMühle Dinkelkleie Premium, Bockshornklee, Linsen, Salz. Dinner: Edeka Landjäger, Baktat Tahin, Zucchini, Karotten, Schwarze Oliven, Tomaten, SPAR Stangensellerie, Schafskäse, Getrocknete Kürbiskerne, Leinöl. Snacks/Other: Orangen, Bitterschokolade. more...
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1563 kcal
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Activities & Exercise:
Cooking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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