Weigh In record (no journal entry) for 19 November 2016
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158.2 lb
Lost so far: 9.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1916 kcal
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Fat: 71.55g | Prot: 87.47g | Carb: 233.60g.
Breakfast: Olive Garden Strawberry & White Chocolate Cream Cake. Lunch: Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Member's Mark Dried Mediterranean Apricots, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Publix Fat Free Plain Yogurt, Stonemill Bakehouse Sprouted Grains Bread. Dinner: Trader Joe's Sprouted Wheat Bread, Publix Whole Queen Thrown Spanish Olives, Trader Joe's Diced Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Melba Toast. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, McVities Chocolate Hobnobs. more...
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losing 0.3 lb a week
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