Weigh In record (no journal entry) for 18 November 2016
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93.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1359 kcal
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Fat: 45.00g | Prot: 32.05g | Carb: 213.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Borden Fat Free Single Cheese Slices, Sunbeam Old Fashioned Bread, Neese's Liver Pudding. Dinner: Sweet Tea (Medium). Snacks/Other: McDonald's Frappe Mocha (Large). more...
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gaining 0.6 lb a week
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LTHOMP56's weight history
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