Weigh In record (no journal entry) for 18 November 2016
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155.6 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1855 kcal
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Fat: 72.00g | Prot: 170.23g | Carb: 203.95g.
Breakfast: SPAR Лосось Слабосоленый, President Сыр Сливочный, Кофе с Молоком, Красные Помидоры, Зеленый Листовой Салат, Лаваш Армянский Тонкий. Lunch: Гуляш из Свинины, Рис с Овощами, Борщ, Карусель Чиз-Кейк Вишневый. Dinner: Syntrax Протеин Matrix 5.0, Перекресток Винегрет Овощной с Маслом, Котлета Свиная, Макароны Отварные. Snacks/Other: Безе. more...
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2641 kcal
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Activities & Exercise:
Sauna - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.8 lb a week
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