Weigh In record (no journal entry) for 17 November 2016
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1326 kcal
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Fat: 31.67g | Prot: 96.68g | Carb: 171.46g.
Breakfast: peanut butter, Sésamo Tostado, Crema de Almendras, Claras de Huevo, Levadura de Cerveza, Oats. Lunch: Hacendado Chocolate Negro 85%, Hacendado Pimientos Rojos Asados en Tiras, Makro Judias Verdes Cocidas, Hacendado Atún Claro al Natural, DIA Yogur Natural Desnatado. Dinner: Milbona Yogur Griego Ligero, Hacendado Yogur Natural, Hacendado Queso Fresco Batido Desnatado 0%, Mandarina. Snacks/Other: El Arbol Galleta Maria, Manzanas. more...
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gaining 0.2 lb a week
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boligrafoazul's weight history
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