Weigh In record (no journal entry) for 17 November 2016
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266.5 lb
Lost so far: 20.1 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1529 kcal
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Fat: 41.91g | Prot: 92.38g | Carb: 192.89g.
Breakfast: Leichter Genuss Frischkäsezubereitung, Brombeermarmelade, Kaffee, Chiabrot. Lunch: Entenkeule, Kartoffelknödel, Rotkohl, Kaffee. Dinner: Purland Rinderhackfleisch Fettreduziert, Harry Roggen Krüstchen. Snacks/Other: K-Classic Schokoküsse. more...
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losing 3.1 lb a week
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