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easyveganveggie
Journal
17 Nov 16
easyveganveggie's Journal, 17 November 2016
easyveganveggie's Profile
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Weigh In record (no journal entry) for 17 November 2016
147.9 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2016:
1269 kcal
Fat: 61.26g | Prot: 42.87g | Carb: 143.95g.
Breakfast:
M&M's Crispy, Banane, Vega Shake, Alpro Sojajoghurt - Natur Ungesüßt.
Lunch:
Seeberger Datteln, Gemischte Nüsse, Olivenöl, Rosenkohl (Gefroren).
more...
1987 kcal
Activities & Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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