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Cocktailnase
Journal
15 Nov 16
Cocktailnase's Journal, 15 November 2016
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Weigh In record (no journal entry) for 15 November 2016
152.6 lb
Lost so far:
116.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2016:
868 kcal
Fat: 32.79g | Prot: 19.61g | Carb: 123.79g.
Breakfast:
Rügenwalder Mühle Schinkenspicker Geflügel-Mortadella, Mischbrot.
Lunch:
Youcook Couscous Salat Oriental.
Snacks/Other:
Wintertraum Mandel Spekulatius, Büsch Weckmann mit Rosinen.
more...
1955 kcal
Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours.
more...
gaining 8.5 lb a week
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