Weigh In record (no journal entry) for 14 November 2016
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170.4 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1884 kcal
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Fat: 41.01g | Prot: 128.55g | Carb: 251.32g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Makro Pulpo Cocido, Patatas Cocidas, Pan Blanco, Piña. Dinner: Cecina, Pan Blanco, Eroski Biactive. Snacks/Other: Kiwi. more...
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gaining 0.7 lb a week
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