Weigh In record (no journal entry) for 12 November 2016
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159.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1915 kcal
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Fat: 14.73g | Prot: 282.56g | Carb: 148.25g.
Lunch: Aldi Hähnchen Innenfilet, Beste Ernte Kaisergemüse, REWE Beste Wahl Magerquark. Snacks/Other: Leichter Genuss Joghurt - Mild 0,1%, Ja! Feine Eierplätzchen, Leichter Genuss Joghurt - Mild 0,1%, Meringues Feines Schaumgebäck. more...
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losing 6.2 lb a week
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